SCOREBOARD Find your gym →
FOR YOUR GYM, NOT THE INTERNET

Your gym has a scoreboard now.

Daily program, diet, video drills — and a live leaderboard of everyone who lifts where you lift. Pick a challenge. Go take a name.

Find your gym → See a live board
● LIVE — IRON DISTRICT, BK Athlete performing a deadlift mid-rep in a gym setting
RANK
NAME
LIFT
KG
REPS
GYM
TIME
#01
M. REYES
BACK SQUAT
182.5
5×5
IRON DISTRICT BK
06:42
#02
S. OKAFOR
DEADLIFT
205.0
3×3
IRON DISTRICT BK
06:51
#03
J. PARK
FRONT SQUAT
145.0
1RM
IRON DISTRICT BK
07:14
#04
A. KOWALSKI
BENCH
120.0
5×3
NORTHSIDE BARBELL
07:22
01 / LIVE BOARD

This week at Iron District, Brooklyn.

A live snapshot of what's happening on one gym's board right now. Squat ladder week. 47 lifters in. Top three within 5kg of each other. The whole point: this is what your gym's board looks like the day after you join.

SQUAT LADDER · WEEK 02
LIVE · 47 LIFTERS · UPDATED 0:14 AGO
RANK
LIFTER
SET 1
SET 2
SET 3
TOTAL
Δ
01
M. REYES
62.5
60.0
60.0
182.5
+5.0
02
S. OKAFOR
60.0
60.0
60.0
180.0
+2.5
03
J. PARK
60.0
60.0
57.5
177.5
—
04
YOU
57.5
57.5
57.5
172.5
−5.0
05
D. NGUYEN
57.5
57.5
55.0
170.0
−2.5
06
R. SILVA
55.0
55.0
55.0
165.0
−5.0
07
T. ABEBE
55.0
52.5
52.5
160.0
−5.0
08
L. CHEN
52.5
52.5
50.0
155.0
−5.0
02 / TODAY'S SESSION

Tomorrow at 6:42am, you do this.

Open the app the moment you walk in. Today's session is already loaded — sets, reps, rest, weight targets pulled from your last 4 lifts. Each movement has a 12-second drill clip recorded by a coach who actually competes. No scrolling. No guessing. Rack the bar.

TUE · WEEK 02 · DAY 1 ● LOADED
Back Squat
5 × 5 @ 102.5kg
REST 3:00
Romanian DL
4 × 8 @ 85kg
REST 2:00
Walking Lunge
3 × 20 steps
REST 1:30
Coach demonstrating a back squat in a real gym
▶ DRILL · BACK SQUAT · 0:12
SQUAT SETUP
RDL HINGE
LUNGE PATH
BRACE CUE
03 / CHALLENGES

Pick a fight. Two weeks. Whole gym watching.

Every two weeks your gym opens a new challenge. Push-up ladder. 5K row. Front squat 1RM. Pick one, opt in, and your reps land on the wall display behind the front desk in real time. Win it once, your name stays on the board until someone takes it.

PUSH-UP LADDER
63
ENTRANTS
9
DAYS LEFT
142
TOP REPS
CURRENT LEADERM. REYES — 142
01M. REYES142
02S. OKAFOR128
03D. NGUYEN119
04L. CHEN112
05R. SILVA104
Join — opens in app
5K ROW
28
ENTRANTS
9
DAYS LEFT
19:42
FASTEST
CURRENT LEADERS. OKAFOR — 19:42
01S. OKAFOR19:42
02M. REYES20:08
03T. ABEBE20:51
04A. KOWALSKI21:14
05YOU21:38
Join — opens in app
FRONT SQUAT 1RM
41
ENTRANTS
9
DAYS LEFT
145
TOP KG
CURRENT LEADERJ. PARK — 145kg
01J. PARK145.0
02M. REYES140.0
03A. KOWALSKI132.5
04D. NGUYEN125.0
05R. SILVA120.0
Join — opens in app
● NEXT CHALLENGE OPENS IN 4D 12H 38M ●
04 / KITCHEN PROTOCOL

Eat for the lift, not the algorithm.

Diet is built around your training week. Heavy squat day gets carbs. Rest day gets a cut. Plans are in grams and meals, not points or vibes. Three swaps allowed per meal. Built by sports nutritionists, not influencers.

Top down view of grilled chicken, beans and rice on a stainless surface
MON
HEAVY SQUAT
P210 / C340 / F70
06:30 OATS + WHEY13:00 RICE + CHICKEN19:30 BEEF + POTATO
TUE
ROW INTERVALS
P200 / C280 / F65
06:30 EGGS + TOAST13:00 TUNA + RICE19:30 SALMON + GREENS
WED
REST
P190 / C220 / F75
07:30 GREEK YOG13:00 CHICKEN SALAD19:30 STEAK + VEG
THU
DEADLIFT
P210 / C320 / F70
06:30 OATS + WHEY13:00 RICE + BEEF19:30 PASTA + CHICKEN
FRI
PUSH/PULL
P200 / C260 / F70
06:30 EGGS + OATS13:00 TURKEY WRAP19:30 FISH + RICE
SAT
REST
P190 / C220 / F75
08:00 OMELETTE13:00 CHICKEN BOWL20:00 STEAK + SALAD
SUN
OPEN GYM
P200 / C260 / F70
07:30 PANCAKES13:00 RICE + CHICKEN19:30 BEEF + VEG
BUILT WITH REGISTERED SPORTS DIETITIANS · NSCA-CSCS REVIEWED
05 / REAL LIFTERS

The board is real. So are they.

Three of the people you'd be chasing if you joined Iron District tomorrow. They didn't write quotes for us. They just keep showing up.

A focused female athlete lifting weights mid-set
M. REYES
GYMIron District, BK
RANK#1 — Squat Ladder
TOP LIFT182.5 KG
An athlete training intensely on a rowing machine
S. OKAFOR
GYMIron District, BK
RANK#1 — 5K Row
TOP TIME19:42
An athlete performing a heavy front squat with a barbell
J. PARK
GYMIron District, BK
RANK#1 — 1RM Front Squat
TOP LIFT145.0 KG
06 / PRICING

$14 a month. Cancel between sets.

If your gym is on the platform, it's free for 30 days. After that, $14/month. If your gym sponsors it, it's bundled into your membership and you pay nothing. No annual lock-in. No upsell tiers. Cancel from the same screen you joined on.

$14/MO
  • INCLUDES EVERYTHING.
  • NO ANNUAL CONTRACT.
  • CANCEL IN APP.
Find your gym →
Gym owners — talk to us about bundling →
Gym entryway with front desk
07 / FOR GYM OWNERS

Run a gym? Put the board on the wall.

We ship a 55" wall display that mirrors your gym's live leaderboard — challenges, top lifts, today's PRs. Members see it the moment they walk in. Retention goes up. So does the front-desk small talk. Two-week pilot, no commitment.

TALK TO US →